Mindfulness, 5 activities and games for children

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If you want children to develop the ability to keep negative emotions and anxiety, you can get used to practicing some mindfulness exercises to stimulate their aptitude to concentrate on the present. Here are 5 very simple activities to do together.

Mindfulness can add a lot to the quality of our life: it can help make us feel a sense of inner peace, to improve the quality of physical workout, to strengthening self-confidence and to build deeper and more significant relationships with others.

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