Weekly menus for mothers who want to keep fit

Source: IPA

Set a weekly menu for mothers who want to keep fit and adapt it even to the rest of the family members may seem to be an impossible company, but in reality it is an easier option than expected: here are the Nutrition Biologist's advice Angela Spadafranca

Run behind the children, divide between home and work (out or inside the house that is), fit family needs and move to the speed of light from one point to the city is a real constant gym. Then, maybe, you can also do the structured physical activity by attending courses or sports centers. In short, the mothers, Generally, they should be considered real Olympic athletes.

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